COURSES
My online courses & workshops offer a convenient, well-paced way to engage with deep teachings and transformative practices including meditation, reflective writing, contemplations with nature, and dialogue.
My signature six-week course, Ancestors to Elements is offered in the fall — this is a larger, comprehensive introduction to my work. Multiple times a year, I lead three and four-week courses on topics such as navigating grief, creating ritual, and exploring love. These shorter courses are capped in size and offer a more intimate opportunity to engage with me.
All online sessions include:
a well-researched lecture (with slides)
meditations & contemplations
journaling prompts
practices for connecting to the sacred
time for connection
an updated Notion page with the recording and links to all the
resources mentioned (including books, articles, and a Spotify playlist).
What people say about my workshops & Courses
"I loved this course, Sebene! It felt really soulful, aesthetically pleasing (both the music and slides), and full of brilliance."
"Sebene has a gift for creating space for exploration and acceptance, and I feel grateful to have been part of that space."
"I loved the spaciousness with which you hold space... I love how much YOU are in it. It's definitely not a pass through of generic teaching transmission. It is SO YOU and, at the same time, so expansively welcoming for everyone to show up as their own self."
"This is one of the best one-day workshops I've ever attended. Sebene communicates so beautifully and simply."
"Sebene, You are a bright light of love and inspiration! I loved: you showing up on the computer screen, moving to the music, giving us music to guide our practice; caring feedback to each and everyone; the notions page for easy access to resources; the repetition of the honorings and blessings; summary, recap of the essence of the teachings between lessons, to help connect the threads."
"I would sign up for literally anything that Seb offers. This workshop helped crack through limiting assumptions about coupledom I didn't even know I had. I've been feeling more comfortable, happy, and empowered in my singleness ever since. Thank you, Seb!"