Meditation Party with Dan Harris and Jeff Warren MAY
May
17
to May 19

Meditation Party with Dan Harris and Jeff Warren MAY

Meditation Party

Reckless Conviviality With Mindfulness Superfriends

with Dan Harris and Jeff Warren

No, you are not seeing double! Meditation party is happening twice this year! Double the Fun!!

Many of us meditate solo, especially these days. This is a chance to get all of the high-occupancy-vehicle-lane benefits of meditating in a group.

Join self-proclaimed meditation nerds Dan Harris, Sebene Selassie, and Jeff Warren for a 3-day "do-nothing" party with lots of meditating. This is definitely not a silent retreat. It is an opportunity to connect with others, move your body, nap, and discover the power of applying your practice to everything in life.

Meditative superfriends Seb, Jeff, and Dan teach meditation from very different perspectives. Their goal is to help you explore a variety of techniques, both for on-the-cushion practice and free-range living. Come whether you are a beginner or a seasoned practitioner looking to up your game.

Register Here

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 The Greatest Love of All: Cultivating Self-Love for Personal & Collective Liberation
Jun
21
to Jun 23

The Greatest Love of All: Cultivating Self-Love for Personal & Collective Liberation

The Greatest Love of All

Cultivating Self-Love for Personal & Collective Liberation

with Kate Johnson, Dawn Mauricio & La Sarmiento

Many of us long for a world filled with more joy, love, and freedom. Yet most of us move through life with inner critics constantly mumbling words of misery, self-judgment, and limiting beliefs.

It can be hard to quiet these voices, let alone make them stop. If we can't prioritize love for ourselves, how can we manifest love for our family, friends, communities, nature, and the Earth itself? With practice, we can learn how to cultivate this love.

Join us for this weekend of centering and cultivating self-love through contemplation, meditation, time in nature, and joyful connection with others. Expert meditation teachers share teachings and practices that alleviate suffering, cultivate true happiness, and support the liberation of all beings. Whitney was right! Learning to love yourself is the greatest love of all!!

Register Here

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Meditation Party with Dan Harris and Jeff Warren OCTOBER
Oct
11
to Oct 13

Meditation Party with Dan Harris and Jeff Warren OCTOBER

Meditation Party

Reckless Conviviality With Mindfulness Superfriends

with Dan Harris and Jeff Warren

No, you are not seeing double! Meditation party is happening twice this year! Double the Fun!!

Many of us meditate solo, especially these days. This is a chance to get all of the high-occupancy-vehicle-lane benefits of meditating in a group.

Join self-proclaimed meditation nerds Dan Harris, Sebene Selassie, and Jeff Warren for a 3-day "do-nothing" party with lots of meditating. This is definitely not a silent retreat. It is an opportunity to connect with others, move your body, nap, and discover the power of applying your practice to everything in life.

Meditative superfriends Seb, Jeff, and Dan teach meditation from very different perspectives. Their goal is to help you explore a variety of techniques, both for on-the-cushion practice and free-range living. Come whether you are a beginner or a seasoned practitioner looking to up your game.

Register Here

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Meditation Party with Dan Harris and Jeff Warren
Oct
13
to Oct 15

Meditation Party with Dan Harris and Jeff Warren

Meditation Party

Reckless Conviviality With Mindfulness Superfriends

with Dan Harris and Jeff Warren

Many of us meditate solo, especially these days. This is a chance to get all of the high-occupancy-vehicle-lane benefits of meditating in a group.

Join self-proclaimed meditation nerds Dan Harris, Sebene Selassie, and Jeff Warren for a 3-day "do-nothing" party with lots of meditating. This is definitely not a silent retreat. It is an opportunity to connect with others, move your body, nap, and discover the power of applying your practice to everything in life.

Meditative superfriends Seb, Jeff, and Dan teach meditation from very different perspectives. Their goal is to help you explore a variety of techniques, both for on-the-cushion practice and free-range living. Come whether you are a beginner or a seasoned practitioner looking to up your game.

Register for In Person Here

This event will also be live streamed, register for the Online Version here.

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Reclaiming Love & Joy in Our Schools
Jul
14
to Jul 16

Reclaiming Love & Joy in Our Schools

Reclaiming Love & Joy in Our Schools

Mindfulness & Education Conference for Educators K-12

With Scarlett Lewis, Jennifer Knox, Ali Smith, Atman Smith, Linda Lantieri, Meena Srinivasan, and Tricia Hersey.

The moment we choose to love we move towards freedom. — bell hooks

In these challenging times, educators, mental health professionals, and all those engaged in teaching and learning are asking, "How can we sustain the souls that serve?"

We can begin by looking to embodied practices for cultivating joy that are held in our cultures and communities. During this weekend conference with Social and Emotional Learning (SEL) and mindfulness leaders, we explore how to:

  • Embody courageous love for ourselves and those we serve

  • Reconnect with the deeper meaning and sense of purpose that first led us to our work

  • Cultivate our spiritual core to create communities that thrive in love, joy, and belonging

  • Deepen our inner resilience by engaging in self-care practices and embodied reflective approaches for caring for ourselves, our communities, and the world

This gathering is held in partnership with Transformative Educational Leadership (TEL), a racially and culturally diverse group of educational leaders across sectors that seeks to create systemic transformation based on a deep foundation of inner development.

Register Here

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Groove Is in the Heart with Kate Johnson, Dawn Mauricio & La Sarmiento
Jun
9
to Jun 11

Groove Is in the Heart with Kate Johnson, Dawn Mauricio & La Sarmiento

Groove Is in the Heart

Igniting Joy for Individual & Collective Liberation

with Kate Johnson, Dawn Mauricio & La Sarmiento

Is it possible to experience deep joy, even in the midst of so much suffering in our world?

Joy is inherent within each and every one of us and is all around us. It is always right here; it's just a matter of accessing it. We witness the natural inclination towards joy in young children yet most of us come to inhibit, lose, and forget this foundational aspect of our true nature.

Through play, meditation, song, movement, reflection, and connection, this weekend workshop helps us reignite joy in our heart, body, and mind. Join us and get your joy on.

Register Here

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Yaddo Presents: Mike Albo in Conversation with Sebene Selassie
Jan
18
7:00 PM19:00

Yaddo Presents: Mike Albo in Conversation with Sebene Selassie

A reading to celebrate Mike Albo's new YA novel, Another Dimension of Us, with guest Sebene Selassie, presented in partnership with Yaddo

P&T Knitwear, in conjunction with Yaddo, is pleased to welcome Mike Albo to celebrate his new novel, Another Dimension of Us, with a talk, audience Q&A, and book signing. Another Dimension of Us is a thrilling science fiction story about teens from the past and the future who travel across the astral plane save the ones they love. Mike will be in conversation with Sebene Selassie, author of You Belong: A Call for Connection. After the talk, Mike will sign copies of his books.

This event is presented in partnership with Yaddo, as part of their event programming.

In 1986, Tommy Gaye is in love with his best friend, budding teen poet Renaldo Calabasas. But at the height of the AIDS crisis and amidst the homophobia running rampant across America, Tommy can never share his feelings. Then, one terrible night, Renaldo is struck by lightning. And he emerges from the storm a very different boy.

In 2044, Herron High student Pris Devrees jolts awake after having a strange nightmare about a boy named Tommy and a house in the neighborhood the locals affectionally call “The Murder House.” When she ventures to the house to better understand her vivid dreams, she happens upon an old self-help book that she soon realizes is a guide to trans-dimensional travel.

As bodies and minds merge across the astral plane, Pris, Tommy, and their friends race to save Renaldo from a dangerous demon, while uncovering potent realities about love, sexuality, and friendship.

PRAISE FOR ANOTHER DIMENSION OF US

“The narrative’s myriad alternating perspectives and well-plotted timeline smartly propel intense action, and references to the AIDS crisis and an unnamed 2044 virus grounds this imaginative telling in contemporary reality.” — Publishers Weekly

  • This is a free in-store event with limited amphitheater-style seating

  • We encourage all guests to wear masks.

  • The talk will be followed by a book signing. Books signed at P&T Knitwear events must be purchased from P&T Knitwear. If you would like a signed copy and cannot attend the event, we're happy to take your pre-order. We ship most places!

ABOUT THE AUTHOR

Mike Albo (he/him/his) is the author of the novels Hornito and The Underminer: The Best Friend Who Casually Destroys Your Life (co-written with Virginia Heffernan), as well as the novella The Junket and memoir Spermhood: Diary of a Donor. His articles and essays have appeared in The New York Times, New Yorker, Town and Country and many others. He also performs.

ABOUT THE MODERATOR

Sebene Selassie is a teacher & writer who guides people to remember and trust the mystery and power of belonging. She offers courses, workshops and retreats online and in person. She is trained as a meditation teacher, an integral coach, and as a practitioner of Indigenous Focusing Oriented Therapy as well as being a devoted student of esoteric traditions including astrology. Sebene is a four-time survivor of Stage III and IV metastatic breast cancer. Her first book, "You Belong: A Call for Connection" is published by HarperOne.

RSVP Here

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Uncoupling from Couple-Dom (online workshop)
Dec
11
1:00 PM13:00

Uncoupling from Couple-Dom (online workshop)

Uncoupling from Couple-Dom: Returning to Sacred Love of Self & World

"ALL AWAKENING TO LOVE IS SPIRTUAL AWAKENING." — bell hooks, All About Love

Many of us have been conditioned by the dominant culture to consider romantic coupledom as the key to love. We can feel deficient or even damaged if we are uncoupling, not-coupled, uncoupled or questioning our coupling.

I know. It me.

Since I was a girl, I desperately longed for a romantic partner and I idealized coupledom. I had no mature models of marriage around me (literally not one) and no innate understanding of what makes a healthy couple. Yet, I decided (with the help of overdoses of mass media) that being coupled was the primary way to happiness. Finding a mate became a constant fixation. I projected most of my relational trauma and conditioning onto lovers and boyfriends. My abandonment patterns led me to fear being alone, even at the expense of abandoning parts of myself (or asking others to do the same).

I was devoted to the dominance of coupledom.

Couple-Dom (get it? 😛) – the imbalanced power we give to romantic relationships – can lead to abandonment of self & world.

These patterns do not stop on their own.

Consciously, I know that being coupled is not necessary for my joy and well-being (often, it was a detriment). Unconsciously, I believed that staying coupled is more important than honesty or authenticity or freedom – that being uncoupled is and is to be undesirable.

At one time, I would have classified uncoupling as an unwanted outcome of realtionship – as if the point of coupling is to stay together. Now, I am devoted to loving fully – STARTING with myself and then extending outwards – even and especially when that means uncoupling.


Although the hetero-normative hierarchy of one man/one woman oppresses us all, this is not necessarily about monogamy vs polyamory (also, because poly can be just as obsessed with privileging romantic relationships). This is also not about dismissing or denigrating romantic love – our longing for love is sacred.

This IS about how we start to examine these oppressive patterns within ourselves and how we begin to make our way back to love of self & world.

I am we.

Please note, although I will be providing information and context (including a brief history of how we came to be programmed with this human-centric and colonized version of love), I will not be "teaching" per se.

This workshop is process oriented and will include meditation, reflection, journaling, more reflection, more journaling, music/movement, discussion... Come prepared to create, not consume.

My hope is that this time together seeds and begins to water a beautiful practice that moves us from sorrow to sensitivity, from shame to sacredness, from striving to synchronicity...

Towards our very own hearts.


May we all know love beyond domination. 💗

Register

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Miami Book Fair: David Sax, Sebene Selassie & Pamela Paul With Jessi Hempel
Nov
20
4:30 PM16:30

Miami Book Fair: David Sax, Sebene Selassie & Pamela Paul With Jessi Hempel

  • Room 3209 (Building 3, 2nd Floor) (map)
  • Google Calendar ICS

Consumers have been promised a simple, carefree digital future for years. In The Future is Analog: How to Create a More Human World, David Sax explores work, school, leisure, and more, and argues that nothing about the future has to be digital. But embracing the human experience doesn’t mean resisting change – it’s about choosing community over convenience and humanity over technology. In Sebene Selassie‘s first book, You Belong: A Call for Connection, the meditation expert calls for an exploration of our tangled relationship with belonging, connection, and each other. We are not separate from each other but we don’t always believe it – and we certainly don’t always practice it. In Pamela Paul‘s 100 Things We’ve Lost to the Internet, her musings turn to modern life and its absolute entrenchment in the digital space. The internet has put an entire world at our fingertips, but it has also taken away many of the fundamental human experiences that sustain us. Moderating is Jessi Hempel, author of The Family Outing: A Memoir.

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IMS Book Club: You Belong
Feb
9
7:00 PM19:00

IMS Book Club: You Belong

Each month, the IMS Book Club brings together authors and readers for a facilitated discussion on the featured dharma-book-of-the-month. Our book club offers participants a deeper experience and engagement with early Buddhist teachings and practice through the lens of the selected book.

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What Gets Left Out?
Dec
12
to Dec 13

What Gets Left Out?

What Gets Left Out? Expanding Practice, Community and Freedom

with Brian Lesage

Saturday, 10:00am to 3:00pm
Sunday, 10:00am to 3:00pm

Buddhist traditions are vast. Even within a single tradition, such as Theravāda, there is a wide range of practices. Why don't we practice them?

In this course, we will investigate some of the cultural frameworks (including patriarchy, colonialism and norms of modernity) that we bring to our study and practice of Buddhism and how they shape what is included and what gets left out. Exploring these frameworks can help us understand the prevalence of contemporary practices that emphasize individuality, autonomy and rationality. Having this understanding can open a space for us to explore practices that explicitly engage nature, ritual, devotion, the body, the feminine and identity.

Together we will investigate the ways in which our own practice is constrained and can turn us away from addressing questions of identity and social location. We will experiment with practices that liberate us from our constraints and expand our understanding of practice, community and freedom. There will also be time for affinity groups where people of color and white people can explore and investigate their particular experiences.

This program is appropriate for both new and experienced meditators. Some familiarity with Insight Meditation is the only prerequisite for this workshop.

Registration

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Black and Buddhist - A Groundbreaking Book Release Party!
Dec
9
7:00 PM19:00

Black and Buddhist - A Groundbreaking Book Release Party!

Join us as we celebrate the release of "Black and Buddhist: What Buddhism Can Teach Us About Race, Resilience, Transformation and Freedom."

About this Event

Center of the Heart, Shambhala Publications, Barre Center for Buddhist Studies, The Center for the Study of World Religions at Harvard Divinity School, New York Insight Meditation Center, Upaya Institute and Zen Center, Dharma Relief, Common Ground Meditation Center, and Clouds in Water Zen Center invite you to a book release party for Black and Buddhist: What Buddhism Can Teach Us about Race, Resilience, Transformation and Freedom (Shambhala Publications) on Wednesday, December 9th at 7 p.m. EST. 

Black and Buddhist is a collection of essays from leaders in all the major Buddhist traditions. The resulting explorations display not only the promise of Buddhist teachings to empower those facing racial discrimination, but also the way that Black Buddhist voices are enriching the Dharma for all practitioners.

Join co-editors Pamela Ayo Yetunde and Cheryl A. Giles and authors Gaylon Ferguson, Gyozan Royce Andrew Johnson, Ruth King, Kamilah Majied, Lama Rod Owens, Lama Dawa Tarchin Phillips, and Sebene Selassie as they discuss the importance of being Black Buddhist leaders, writing, collective creativity, and spiritual communal care for the African-American community and beyond. 

Date: Wednesday, December 9, 7 p.m. EST. on Zoom

REGISTER HERE

Please register by Tuesday, December 8th.

Click here to read the first pages of the book. 

Click here to read the Publishers Weekly book review. 


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Sacred Earth Sangha: Central Park Meet Up
Oct
11
10:00 AM10:00

Sacred Earth Sangha: Central Park Meet Up

with Lin Gordon and Jon Aaron
 
For the October Sacred Earth Sangha meeting, join us in Central Park to immerse in nature practices to connect with the outdoor environment and your senses. From focusing on a single leaf to the expansive sky, our sense of separateness falls away when we turn our attention toward our experiences intimately.

We will practice from 10am-12pm, then share lunch together as a community.

For planning purposes, please register in advance so we know to expect you. The event will meet rain or shine. However, in case of cancellation due to particular weather conditions, we will send an email notification at least 24 hours in advance.

We look forward to exploring our inner and outer world together with you in nature.

Location:

Central Park (100th St. and Central Park West)
We will remain 6 feet apart in gathering and will wear masks. Please cancel and request a refund if you have any symptoms listed by the CDC as Covid symptoms. You will be requested to sign a health declaration form and a waiver.

Maximum participants: 20 people

Please bring:
-Mask
-Water
-A brown bag lunch
-Sitting prop if needed (bench, yoga mat, etc.)

Fee by donation: Suggested starting donation is $15.

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Living the Dharma in a Challenging Time
Oct
1
7:00 PM19:00

Living the Dharma in a Challenging Time

Online: Living the Dharma in a Challenging Time
with Joseph Goldstein, Sharon Salzberg, and Sebene Selassie interviewed by Dan Harris of 10 Percent Happier

Join us for an evening discussion with three renowned teachers on how Buddhism has shaped their lives, how they are seeing our world through the lens of dharma, and how dharma can lead us through this moment.

This special evening is a benefit event for New York Insight Meditation Center and Cambridge Insight Meditation Center.

Register Here

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An Online Evening with Environmentalist Charles Eisenstein
Sep
14
7:00 PM19:00

An Online Evening with Environmentalist Charles Eisenstein

NYI Sacred Earth Sangha Presents: An Online Evening with Environmentalist Charles Eisenstein
 
Monday, September 14th, 7–9pm ET
 
Join us for an online evening with one of the most important voices on climate today, renowned author and environmentalist, Charles Eisenstein.

As the culmination to the online book club hosted by New York Insight’s Sacred Earth Sangha, we will be hosting Eisenstein, author of our summer read Climate: A New Story. Charles will join us for an online talk and discussion as he helps us comprehend the climate crisis as part of a more complex and broader story than cutting carbon emissions. It is about healing our relationship with the planet and shifting our utilitarian worldview to one that is rooted in love, which in the process, may ultimately heal ourselves.

The evening will include a short meditation, a conversation with Eisenstein about the themes of his book, and time for Q&A with attendees.

How to Join Us Online: Click HERE to register to join the online sangha meeting and receive the online access information.

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